Sleeping hot doesn’t mean you have to give up the comfort of a cozy comforter. Dr. Colleen Ehrnstrom, a licensed clinical psychologist, explains that certain comforters can actually help your body cool down or maintain a lower temperature for better sleep. The material of the comforter plays a significant role in this, with natural fibers like cotton and bamboo being more breathable and cool to the touch.
When choosing a cooling comforter, it’s important to look for a breathable shell made from natural fibers like cotton, linen, bamboo, or lyocell. These materials allow air circulation and prevent heat from getting trapped, making them ideal for hot sleepers. Dr. Chelsea Perry, founder of Sleep Solutions, emphasizes that certain fibers can help regulate body temperature and prevent overheating.
The filling of the comforter also matters, with options like goose down or down-alternative fibers available. For hot sleepers, it’s recommended to choose a lightweight comforter with less fill to allow for better airflow and prevent heat retention. Many retailers offer options for different fill levels, such as lightweight, all-season, or warm, to suit individual preferences.
One top choice for a cooling comforter is Brooklinen’s all-season down comforter, which features a smooth cotton shell and lightweight down fill. This comforter is ideal for warmer months and provides a comfortable sleeping experience. Slumber Cloud’s UltraCool comforter is another recommendation, featuring a cool-to-the-touch cover and NASA-engineered polyester fill for optimal cooling.
For those on a budget, there are affordable options like a down-alternative comforter with a cool-to-the-touch cover. These options provide a thin, lightweight feel that promotes airflow and prevents overheating. Comforters with Tencel covers are also recommended for their efficient moisture absorption and cooling properties.
Overall, choosing a cooling comforter with a breathable shell and lightweight fill can help hot sleepers stay comfortable and get a restful night’s sleep. With a variety of options available, there’s a cooling comforter to suit every preference and budget.